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82%
Positive days this week
4.2
Average mood score
7 days
Current streak
Morning Reflection
😊 Great • 2 hours ago
Today I feel energized and ready to embrace whatever comes...
Evening Wind-Down
😐 Okay • Yesterday
A balanced day. Managed stress with deep breathing...
"Self-care is how you take your power back."
— Lalah Delia
Hydrate
Today at 3:00 PM
Evening Journal
Today at 9:00 PM
Meditate
Tomorrow at 7:00 AM
"You are doing better than you think."
— Anonymous
"One small step is still progress."
— Anonymous
"Today I managed to get out of bed and take a shower. It’s the little victories."
2 hours ago • ❤️ 12
"Grateful for this safe space. You all inspire me to keep going."
5 hours ago • ❤️ 18
"If you’re reading this, you’re not alone. We’re in this together."
1 day ago • ❤️ 24
"Your emotions are valid. Let them guide you."